• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
New York Sports Today

New York Sports Today

New York Sports News Continuously updated

  • Football
    • Giants
    • Jets
    • Guardians
  • Baseball
    • Mets
    • Yankees
  • Basketball
    • Knicks
    • Nets
    • Liberty
  • Hockey
    • Devils
    • Islanders
    • Rangers
  • Soccer
    • Gotham FC
    • NYC FC
    • NYC FC 2
    • Red Bulls
    • Red Bulls 2
  • Colleges
    • Army
    • Fordham
    • Manhattan College
    • Rutgers
    • Seton Hall
    • St John’s
    • Syracuse
    • University of Connecticut
  • Team Stores

Mets predicted to land one of two major free agent starters, including Framber Valdez

January 7, 2026 by Empire Sports Media

MLB: Minnesota Twins at Philadelphia Phillies, mets, ranger suarez
Bill Streicher-Imagn ImagesBill Streicher-Imagn Images

The Mets have spent the early part of the offseason operating with calculated patience, but the time for bargain hunting appears to be over.

According to ESPN’s Buster Olney, the Mets are now on a collision course with the top of the pitching market. In a recent report, Olney stated that it seems “inevitable” that the Mets will land one of the two premier left-handers remaining in free agency: Framber Valdez or Ranger Suárez.

“With the Mets still needing help in their rotation, it seems inevitable they’ll land one of these two,” Olney reported.

David Stearns knows the rotation needs a stabilizer to pair with or even replace Kodai Senga, and both options offer legitimate frontline potential—albeit with vastly different styles. Here is a breakdown of the two arms that could define the Mets’ 2026 season.

Framber Valdez: The Ground Ball Machine

Framber Valdez represents the “workhorse” option. The 32-year-old has been one of the most durable pitchers in baseball over the last half-decade, a trait the Mets desperately need after watching their rotation fracture last season.

  • 2025 Stats: 13-11 Record, 3.66 ERA, 192.0 IP, 187 K, 1.24 WHIP
  • The Arsenal: Valdez is a throwback power pitcher who relies on a heavy sinker that averaged 94.3 mph last season and a sweeping curveball. This combination allows him to generate ground balls at an elite rate (over 50%), keeping the ball in the yard and erasing baserunners with double plays.
  • The Contract: Projections peg Valdez for a significant payday, with estimates hovering around a five-to-six year deal worth approximately $150 million to $168 million. The Mets could try to leverage their financial might to offer a shorter term (3-4 years) with a massive Average Annual Value (AAV) to lower the long-term risk.
  • Pros: Elite durability (190+ innings consistently), keeps the ball on the ground, World Series pedigree.
  • Cons: Command can be sporadic (3.4 BB/9 career avg), and he has significant mileage on his arm entering his mid-30s.
MLB: Houston Astros at Texas Rangers, framber valdez, mets
Credit: Jerome Miron-Imagn Images

Ranger Suárez: The Cool-Headed Artist

If Valdez is the hammer, Ranger Suárez is the scalpel. The former Philadelphia Phillie has built a reputation as one of the calmest pitchers in the sport, a quality that plays exceptionally well in the pressure cooker of the NL East.

  • 2025 Stats: 12-8 Record, 3.20 ERA, 157.1 IP, 151 K, 1.22 WHIP
  • The Arsenal: Suárez doesn’t overpower hitters with velocity (sinker sits ~90 mph), but he disrupts timing with a deep repertoire and elite command. He is also an incredible defender on the mound, acting as a fifth infielder which helps his own cause.
  • The Contract: Suárez rejected a one-year, $22 million qualifying offer, signaling he is seeking a long-term commitment. Industry expectations suggest a deal in the five-year, $110 million to $125 million range, making him a slightly cheaper option than Valdez but still a significant investment.
  • Pros: Proven success in the NL East and postseason, younger than Valdez (30 years old), elite poise and defense.
  • Cons: Durability concerns (has never thrown 160+ innings in a season), lower velocity leaves less margin for error, history of nagging injuries (back/thigh).

The Verdict

The choice comes down to philosophy. If the Mets want guaranteed innings and raw power to eat up the regular season, Valdez is the safer bet. But if they want a pitcher who can navigate a postseason lineup with finesse and won’t be rattled by the bright lights of Citi Field, Suárez is the ideal fit. Either way, it appears “inevitable” that one of them will be wearing orange and blue by Spring Training.

Filed Under: Mets

Primary Sidebar

Recent Posts

  • 🕐 Countdown to Kickoff: Giants take the field
  • How this Islanders goal-fest evoked one of the franchise’s tastiest nights
  • NFL insider tabs Giants as premier head coaching job after Brian Daboll firing
  • Knicks’ win over Clips is step back on right track | Back Page Banter
  • Report: Giants scheduled to interview Antonio Pierce for vacant HC position

Categories

Archives

Our Partners

All Sports

  • 247 Sports
  • Bleacher Report
  • Elite Sports NY
  • Empire Sports Media
  • Empire Writes Back
  • MSG Networks
  • New York Daily News
  • New York Times
  • New York Post
  • Newsday
  • OurSports Central
  • SNY - SportsNet New York
  • The Sports Daily
  • The Sports Fan Journal
  • The Spun
  • USA Today
  • WFAN Sports Radio
  • YES Network

Baseball

  • MLB.com - Yankees
  • MLB.com - Mets
  • Amazin Avenue
  • Last Word On Baseball - Mets
  • Last Word On Baseball - Yankees
  • MLB Trade Rumors - Yankees
  • MLB Trade Rumors - Mets
  • Rising Apple
  • Yanks Go Yard

Basketball

  • NBA.com - Knicks
  • NBA.com - Nets
  • Amico Hoops - Knicks
  • Amico Hoops - Nets
  • Daily Knicks
  • Hoops Hype - Knicks
  • Hoops Hype - Nets
  • Hoops Rumors - Knicks
  • Hoops Rumors - Nets
  • Last Word On Pro Basketball - New York Knicks
  • Last Word On Pro Basketball - Brooklyn Nets
  • Nets Daily
  • Nets Wire
  • Nothing But Nets
  • Posting And Toasting
  • Pro Basketball Talk - Knicks
  • Pro Basketball Talk - Nets
  • Real GM - Knicks
  • Real GM - Nets

Football

  • New York Giants
  • New York Jets
  • Big Blue Interactive
  • Big Blue View
  • Gang Green Nation
  • Giants Gab
  • Giants Wire
  • Gmen HQ
  • Jets Fix
  • Jets Gab
  • Jet Nation
  • Jets Wire
  • Last Word On Pro Football - New York Giants
  • Last Word On Pro Football - New York Jets
  • NFL Trade Rumors - Giants
  • NFL Trade Rumors - Jets
  • Our Turf Football - Giants
  • Our Turf Football - Jets
  • Pro Football Focus - Giants
  • Pro Football Focus - Jets
  • Pro Football Rumors - Giants
  • Pro Football Rumors - Jets
  • Pro Football Talk - Giants
  • Pro Football Talk - Jets
  • The Gang Green
  • The Jet Press
  • Total Giants
  • Total Jets
  • Turn On The Jets
  • Ultimate NYG

Hockey

  • All About The Jersey
  • Blue Line Station
  • Blue Shirt Banter
  • Elite Prospects - Devils
  • Elite Prospects - Islanders
  • Elite Prospects - Rangers
  • Eyes On Isles
  • Last Word On Hockey - Devils
  • Last Word On Hockey - Islanders
  • Last Word On Hockey - Rangers
  • Lighthouse Hockey
  • Pro Hockey Rumors - Devils
  • Pro Hockey Rumors - Islanders
  • Pro Hockey Rumors - Rangers
  • Pro Hockey Talk - Devils
  • Pro Hockey Talk - Islanders
  • Pro Hockey Talk - Rangers
  • Pucks And Pitchforks
  • The Hockey Writers - Devils
  • The Hockey Writers - Islanders
  • The Hockey Writers - Rangers

Soccer

  • Last Word on Soccer - NYC FC
  • Last Word on Soccer - Red Bulls
  • Last Word on Soccer - Sky Blue FC
  • MLS Multiplex - NYC FC
  • MLS Multiplex - Red Bulls
  • Once A Metro

Colleges

  • Against All Enemies
  • Big East Coast Bias
  • Busting Brackets
  • College Football News
  • College Sports Madness
  • Forgotten 5
  • Inside The Loud House
  • Orange Fizz
  • Rumble In The Garden
  • Saturday Blitz
  • The Daily Orange
  • The UConn Blog
  • Troy Nunes Is An Absolute Magician
  • Zags Blog

Footer

Copyright © 2026 · Magazine Pro on Genesis Framework · WordPress · Log in